My Baby David Risle in his four months old

Doing the wrong thing in a right purpose

Narinig ko kanina sa isang speaker, sinabi nya kung pwede ba nating o nilang idahilan na ginagawa ko ang mali para sa tamang layunin? ang nangyari sa Takluban yung niloob nila yung mga business establishment para makakuha ng pagkain, at di alintana pati yung mga appliances ay kasama. Tama yung layunin nila ma makakain, pero tama ba ang kanilang ginagawa?

Isa sa mga ginawa ng ating pamahalaan ay nag bigay ng babala kasama ang radyo at sa telebisyon sa darating na super typhoon yolanda. Ang mga bagay na bumabag saking isipan ay, naghanda ba sila ng pagkain na aabot sa sa tatlong araw? d naman kailangan na mahal yung mga pagkain na kanilang bibilhin. Ilang mga araw ay nagbabala na ang medya ayun sa darating na bagyo, nakalipat ba ang lahat o karamihan sa evacuation center?

Kasi para sa akin hindi natin pwedeng sabihin na gagawa ako ng mali, o magnanakaw ako tama naman ang aking intinsyon pero d alam na mali. Ang tama ay hindi pweding maging mali.

Pero may napanood ako na isang pinikula hindi kona maalala ang Title ng kwento.

Mag-asawa pangalanan nating mike at jane, mayroon silang isang anak siguro nasa 4 years old. Sa kwento si mike ay isang guro at si jane naman ay nagtratrabo sa isang kumpanya.  Nagsimula ang kwento ng isang araw si jane ay nagkaroon ng sagutan sa kanyang boss, nang bumaba ang boss pasakay na sa kanyang sasakyan ay may nakaabang na isang tao at hinampas ito ng fire extinguisher sa kanyang ulo hanggang mamatay, nakasuot ito ng guwantis para d malaman ang finger prints nito nang mapatay na ang lalaki ay inilagay nya ito sa mismomg sasakyan ng lalaki. Inilagay ng masamang taong ang panghampas nito malapit sa sasakyan at tumakbo, nabangga panga nya si jane sa pagmamadali, natanggal panga ang boones sa damit ng killer, humingi pa ng sorry si jane pero d naman ito pinansin ng killer at patuloy parin sa paglalakad papalayo sa pinangyarihan.

Nang makarating si jane sa kanyang sasakyan na katabi naman ang sasakyan ng kanyang boss, ay nakita nya ang fire extinguisher na nasa gitna ng pintuan nya at ng kanyang boss, inakala panga nya na yung boss nya ang naglagay doon. Kinuha nya ito at inilagay sa tabi, di namalayan ni jane na nalagyan ng finger prints nya yung fire extinguisher dahil sa kanyang pagkakahawak, at naduguan ang kanyang damit galing sa hinawakan nya. Sa huli sya yung pinag bibintangan at ikinulong ng ilang mga araw for invistagation and pag nalaman na guilty ay iliipat bna sa isang bilangguan na doon inilalagay ang lahat na masamang tao o may mataas na kaso. Alam ni mike na walang kasalanan ang kanyang asawa at masisira ang kanilang pamilya sa mahabang panahon, dahil sa kasalanang di naman ginawa ni jane.

Sa kabilang banda di nawalan ng pagasa si mike, gumawa sya ng paraan ilalabas nya ang kanyang asawa bago ilipat sa malaking bilanggoan, naghanap sya ng isang tao na makakatulong sa kanya, nakiapgayos sa isang jail breaker, at ayon sa plano na tuturuan sya ng mga pamamaraan pano ilabas ang kanyang asawa na si jane. Sa huli nailabas nya ang kanyang asawa sa bilang-guan bago ilipat sa isang bilangoan. Naitakas niya ang kanyang asawa na napagkamalan, pero sa mata ng kapulisan at invistigador sya ang pumatay sa kanyang boss, at ang totoong pumatay ay gumagala parin.

 Kasama ang kanilang anak sakay ng isang sasakyan pumunta sila sa ibang lugar para mamuhay ng tahimik.

Ang malaking katanungan ay, tama ba ang kanilang ginawa?

Project Noah in every City sa Philippines

Nasa isip ko ngayon sana balang araw may isang lugar, sa loob ng syodad na o di kalayuan na nakalagay ang isang structure na makaka support dubli sa pupulasyon sa City nayon, Mataas, na can hold calamities like lindol, bagyo, tsunami at iba pa. Isang structure na kung saan may rooms sa loob na sa isang rooms ay may group of 10 families, may roon ding rooms para sa mga gamot at pagkain, na sa bubung pwedeng mag landing ang helicopter o sasakyan na maghatid ng pagkain o evacuation sa ibang lugar.

Hindi ko alam sa ibang lugar kung ginagawa nila ito, pero sa akin, hindi sya imposibli kung gagawin, sa movies lang ba natin ito makikita o sa ibang mga Nation ay talagang may mga ganitong mga bagay na. Para naman na maiwasan natin yung mga namamatay, at ganon din sana, mabago na yung isip ng mga Pilipino na bahala na bukas basta ngayon makakakain ako, magnanakaw ako, magpuputol ng puno, ang mga anak ko makaka survived yan ang mahalaga mabuhay lang ako.

Ngayon nararamdaman na natin ang ginawa natin sa kalikasan, gusto ba ng Diyos to? o gimusto natin ibalik natin sa lates 50's may mga ganito bang pangayayri? naitanong ko yung mga matatanda, sabi nila wala sa mga panahon nila yung bahay nga nila gawa sa nipa at kawayan lang, bat sa panahon natin may mga ganitong mga pangayayari, yung bagyung ondoy, d makapaniwala ang taga Luzon na maging ganoon ang tubig-biglang tumaas, diba for how many years, ngayon sa super typhoon yolanda, nabigla din tayo, ang lindol sa bohol nabigla din tayo, kaya ang mga susunod pa di ko alam saan, kailan at anong kalamidad naman ang mangyayari, baka mabibikala na naman tayo. Sana, mag karoon ng solusyon habang hindi pa huli.

Kung hindi tayo makakagawa ng isang Rescue place ano yung gagawin natin? Yung Gym at school nga inilipad yung bubong, inakala nga nang karamihan na nagulat sila na pati matitibay na luagr ay nasira. Signal no 4 palang hindi natin masasabi next time signal no 4 parin how about mas malakas pa doon. Nga-nga nalang tayo. Samin nga dito after ng Calamity di ko nakita mga baraggay officials designated sa every baranggay na  naglilibot at kinakamusta ang sitwasyon ng bawat isa samin. Siguro baka busy lang, o di kaya naapiktuhan ng bagyo.

komento ko nga dyan na tumakbo daw sila para sa public service, sa isip kolang bakit hindi ba pweding mag public service kahit di ka tumakbo. Yung kaibigan ko nga, tumakbong kapitan sa kanilang barranggay, yung layunin nya makatulong, yung recod ng kapitan din na tatakbo ulit ay hindi maganda hindi masyado nakikita sa kanilang baranggay, tapos ng eleksyon natalo sya, tanong ko kung bakit? sagot nya sakin bago ang eleksyon nagbigay yung katunggali nya ng pera. Yung isang kagawad naman, nangutang sa kanyang ati ng Php15,000 natalo, kaya subrang stress. Sabi naman nya na naigastos nya ay sa regestration lang sa kanyang pagpasa ng candidacy.

Pag hindi pa aabot tayo sa Project Noah o anung tawag, eh sariling paghahanda nalang muna. Yung mga bahay ay patibayin nalang. And manalangin at humingi ng gabay sa kanya. God will give us inspiration on our individual families. I know that Helives even Jesus Christ, in this time of calamities, this is the time that we look unto Him or even become more closer unto our Savior. He will guide and direct us. He loves us. The Holy Ghost will testify it in our hearts.

Ano ang mangyayari pagkatapos ng kalamidad

Bagyong yolanda 15 hours na hinagupit ang Visayas.

Last month lang Lindol ngayon super typhoon naman, noon nanonood ako sa national geographic tungkol sa isang segment nila tungkol sa paghahanda yung iba may mga armas may mga 10 years na supply ng pagkain sa kanilang basement. Sabi ko pwede bayon na mangyayari na sa huling araw magpapatayan ang mga tao dahil sa kadahilanang mabuhay o mag survive...kanina lang sa TV nakita ko binubuklas ng mga mamamayan ang mga business establishment para kumuha ng mga pagkain-dahil daw ayos lang sa mga may ari basta pagkain lang yung kukunin, pero sa nakita ko at nabalitaan ng mga news reporter pati appliances ay kinukuha, sabi ko, sa ngayon dahil may mga tulong na dumadating dalawa o tatlong araw depende sa lokasyon, pero napaisip ako, how about talagang  subra nang lakas ng bagyo o lindol at yung tulong ay mahirap nang gawin, magpapatayan ba para maka survived?

Sa aking natunghayan parang sana di lang mangyari na para lang makakain papatayin yung iba makapagnakaw lang. Hindi ko sila masisisi sa gita ng ganitong sitwasyon sa isip ng tao makaligtas, mabuhay hindi na alintana kung tama o mali ang ginagawa.

Kaya sa akin, talagang maghanda na, pwede ngang makabili ng sariling life jacket o portable boat...We need to act individually not only na maghintay ng tulong galing sa pamahalaan, kasi ang immediate na pagkukunan ng tulong una ang Dios, sarili, at pamilya, I'm thinking what's next ano yung susunod na mangyayari, hindi ko naman sinasabi na o pinapanalangin na may mga ganitong pangyayari, ang sakin lang handa ba tayo, dahil itong mga bagay nato o sa mga nakita ko ay at piangaaralan hindi pa, sa aking opinyon.

May roon naba tayong buildings for evacuation that can hold earthquake, tsunami, super tyhoon at iba pang mga kalamidad. Na easy access para maiwasan natin ang buhis buhay? minsan nga nakakapagtaka laki ng nawawala sa Pilipinas in terms of buwis o pera ng mamamayan, sana sa mga ganitong mga bagay na makakatulong wag naman nating isipin na isip bata lang ang paggawa ng safe buildings. Parang Project Noah. Kasi pag ganito lang na pag may bagyo punta kayo school, GYM, nakita ko sa report maraming batang namatay sa isang school, dahil first floor ang school pagtaas ng tubig naabot ng baha at nalunod ang mga bata. Sana mag advance naman tayo sa structure at technology, ating helicopter ay  10 years behind sa iba, yung iba black hawk ginagamit-sa iba computer nalang ang nagdadala. Sabihin nating la tayong pera, lang pera ang pilipinas di pa tayo handa, pork barrel ngayon lumutang, hanggang noon pa siguro Billion na Billion na ang sana makakapunta sa mamamayan kung susuriin.

Saan naba tayo ngayon, in terms of preparation sa calamity, handa ba tayo? pag hindi, anong gagawin mag handa ng relief goods? sana mas mataas pa doon hindi lang for mandalian lang. In the house of our Father hindi ganito, He gave us all the resources so that we can use it for good. Are we moving forward for good?

Capiz Iloilo City nasa state of calamity

Lalawigan ng Capizay ay nasa state of calamity o sa buong Iloilo, maraming bahay ang nawalan ng bubong at nawasak, Maraming puno ang natumba, hindi inakala ng mga tao o mamamayan sa lugar ng Iloilo na mangyayari ang mga bagay na ito dahil marami ng mga taon at bagyo ang dumaan pero ngayon lang nangyari sa bagyong pinangalanang yolanda ang nagdulot ng malaking pinsala sa mga mamamayan ng Iloilo.

Dahil din sa napakalakas na hangin na dala ng super typhoon yolanda ay tumaas ang tubig sa baybayin o ang hampas nito sa mga bahay kaya hindi makatawid galing cadiz to iloilo dahil mataas sa taas ng tubig. Mahigit 6000 pamilya apektado ng bagyo sa Iloilo; anim patay. Sagilid ng kalsada ang iba namalagi sa ngayon dahil sa natamong sakuna, mga lugar na walang tubig at kuryente mga 60% sa area. At hirap makapunta ang mga relief goods o tulong sa mga iba't ibang baryo dahil sa mga kahoy na nakabangga sa daan at ganon din mga yero at iba pang mga materyales na tila inihagis ng bagyo.

Hindi lamang mga gamit ang nasira, kundi ang masaklap ang mga buhay na nawala o nasawi dahil sa bagyong ito, marami pang mga risidinti ang hindi pa nahahanap. Dahil ito sa pagtaas ng tubig, nabagsakan ng mga kahoy o pader. Dapat na makarating na ang tulong, pagkain, tents para matulugan, damit, ganon din ang gamot dahil nagkakasakit. Sa Ganitomg pangyayari, hindi mo na naisip ang gamit dahil ilang minutes lang maraming mangyayari unahin po natin yung pina ka safe place na pupuntahan, ikalawa sabihan ang mga anak o mag meeting sa pamilya kung ano ang gagawin at d dapat, dapat may time frame din halimbawa ilang oras malkakapunta sa safe place, ano ang sasakyan o kung tatakbo kung may bata it will take ilang minutes.

Mas maganda as early, wag nating underestimate ang bagyo o kalamidad. Kailangan na as early makapaghanda na. Hindi lang po ito ngayon lang may mga susunod pa na sakuna. Nakita ko nga kahit yung mga lugar na evacuation ay d rin nakaligtas-yung bubung inilipad. Isa din na pumasok sa isip ko na pumunta sa mataas na lugar o may second floor pataas para sa pagtaas ng tubig ay may mga paraan na makaligtas. Dapat matibay din ang lugar na nan doon ang pamilya.

Ang tanong ano na ang gagawin natin pagkatapos nito, may bahay paba tayung uuwian, pamilya? kumusta ang ating hanap buhay? naway buksan natin ang ating mga puso para sa mga nangangaylangan.

Leyte napuruhan ng bagyong yolanda

Maraming namatay dahil sa bagyo, parang hindi inaasahan ang ganitong pangyayari sa aking pagkakaalam ay, ito lang bagyung ito o kalamidad na ito ang syang nagpabago ng lugar ng Leyte makikita mo na winalis ni yolanda ang lungsod ng Leyte, lumipad ang mga bubong, natumba ang mga malalaking kahoy at kung makikita tila wala ng dahon.

Isang araw na lupit ng bagyo, halos lahat ng bahay ay wasak halos lahat ng bahay ay wala ng bubong, kung titingnan parang washing machine, natroma yung mga bata, dapat ang mga bahay dito sa Pilipinas gawin sa matitibay na materyalis, maganda puro cement nalang. Walang kuryente at tubig, ang tanong ngayon saan sila magsisimula, yung pinaghirapan nila ng ilang mga taon ay sa isang araw lang o ilang mga oras mawawasak. Datapwat may mga relif goods na dumadating pero kumusta naman ang kanilang hanap buhay, kanilang bahay naway may mga solusyon sa mga problema na ganyan.

Malaki ang tulong ng mga puno ang climate chage isa din sa mga bagay bakit ang mga kalamidad na ito ay naging malakas at abnormal.

Sana tama na yung pagnanakaw sa kaban ng mamamayan, panahon naman na yung mga mahihirap naman o pangkalahatan naman ang ating tingnan. Marami nang nagugutom, last week ninakawan kami ng aming hanap buhay, ninakaw yung camara namin na ginagamit sa business. Binili namin yung before ng kasal namin para after ng kasal ay may hanapbuhay kami, at after ng kasal ay di na kami nakapaghanda dahil inuna namin ang aming hanapbuhay at yun nga ninakaw samin, masakit sakin...ang point ko ano kaya ang nararamdaman ng nagnakaw na ang kanyang ipapakain sa kanyang mga anak ay galing sa nakaw, siguro ayos lang sa kanya para sa kanya na isalba nya ang kanyang buhay, ano naman sa kangyang ninakawan? ano kaya isang araw may nangyari sa kanyang anak pwedi nyabang sisihin ang kanyang sarili? sana isipin din nila ang mga pamilyang di na makakain, naghihirap.

Pagkatapos ng bagyo may roon naman daw papasok na namang posibling mabubuo na bagyo na papasok sa pilipinas, sana hindi muna, di pa tayo nakakaahon sa pinsalang naganap. At may dadating pa next year at sa susunod na mga taon wag nating asahan na hanggang signal 3-4 lang baka mas malakas pa...dahil sa climate change at global warning.

Dahil sa nangyari sa Leyti nawalan ng kuryente at tubig ang nasa buhol din. Dahil nanggagaling ang linya ng tubig at kuryente sa Leyti, may mga barko din na lumubog dahil hinila ng bagyong yolanda. at may namatay, hindi ito madali sa lahat kahit ako na nanonood ay naaapiktuhan dahil iniisip ko mga kapatid ko din yan.

Pati na sa Luzon ay di rin nakaligtas, sana yung bilyong pera ay mapunta pa sa pabahay program para na lahat ng Pilipino ay may disinting bahay, we need to pray and act. sa kanta ni Gloc 9 na upuan maganda yun.

Andres Bonifacio Katipunan

Sa Pagpanood ko sa TV sa GMA, si Ginoong Bonifaio ba sana ang maging Presidinti ng Pilipinas? Malaki ang kuntribusyon nya sa ating lupang sinilangan, at ang himagsikan ay syang nag papalaya sa atin. Ano kaya ang nangyari pag di sya nagkaroon ng lakas ng loob na lumaban para sa kapayapaan na maikalas tayo sa kadina ng pagkaapilin noon sa mga kastila.

Ang ating mga ninunu ang nagbuwis ang kanilang buhay, at ang bunga ay ang kalayaan at dimokrasya na ating inaasam ngayun. Ano na ang nangyari sa sabi ng ating mga ninunu na ang kabataan ang pag-asa ng bayan, sa panahong ito-hindi ito laban o gyira ng baril at armas ito ay gyira ng ating moral.

Maalaala mo kaya MMK Si Roger nabuntis si Jecel habang sila ni Emely

Kwento ng mag dalawang tao na nagmahalan, si Roger at Emely,

Sa una ayaw ni Emely na mag ka boyfriend dahil para sa kanya hindi pa sya handa, sa pag pupursigi ni Roger ay sinagot sya ni Emely. Di naglaon ay nagtapat si Roger ng kasal sa iniibig nitong si Emely, kaso gusto ni Emely na matapos muna ang pagaaral bago sila magpakasal....sa gitna ng kanilang pagsasama bilang kasintahan ay may di inaasahang panyayari nagtapat si Roger na nabuntis nya si Jecel.

Nang narinig yun ni Emely ang ang mga bagay na yun galing mismo sa kanyang minamahal sa loob ng simbahan ay gumuho ang kanyang mundo, gusto ni Roger na magtanan sila ni Emely, para takbuhan ang mundo na ayaw nyang harapin, Mas pinili ni Emely na maghiwalay sila ni Roger dahil sa responsibilidad nya sa bata. kahit na masakit sa kanya ang gagawin nila-dahil mahal nga si Roger ng buong buhay nya, pagkalipas ng ilang buwan napag-alaman ni Emely na nagpakasal na si Roger at si Jesel.

Kaya pagkatapos ng graduation sa college ay lumayo na ito sa kanilang lugar nagasawa si Emely sa lalaking mahal sya pero hindi nya naman mahal...pagkalipas ng ilang mga taon dahil nawalan ng trabaho ang asawa ni Emely, at sinabi sa kanya na umuwi sila sa Cebu kung saan nandoon ang pamilya nilang dalawa, ayaw ni Emely na umuwi sana dahil sa kanyang pagbabalik ay babalikan din ni Emely ang kanyang nakaraan-ang nakaraan nila ni Roger.  Pero sa huli ay pumayag na si Emely na umuwi sa kanilang lugar at doon magsimula uli sa buhay at mag ne-negosyo para sa kanilang pangkabuhayan.

Pagkalipas ng ilang mga taon, nagkaroon na ng anak sina EMely at isang apo, isang araw habang nagbabantay ito ng kanilang bigasan ay mag natanggap itong text galing kay Roger, pero hindi nya ito pinapansin...dumaan pa ang mga araw at bumisita si Roger sa kanyang kaibigan at hindi inaasahan na nag hatid si Roger ng tangki ng gasol, at doon nagkita sila at nagusap.

Dahil sa mga nangyaring yun ay muling nabuksan ang nakaraan at nagkasundo ang dalawa na sikritong magkita at magusap pero hindi sila gumagawa ng mahigit pa sa paguusap at hawakan ng kamay.

Pagkalipas ng ilang mga buwan na pagkikita ay sinuyo ni Roger si Emely saq loob ng simbahan na magtanan, sa kadahilanang malaki na ang kanilang mga anak at nakita sila ni Jecel na magkasama minsan, hindi na daw maitatago ang kanilang lihim, panahon naman na sila namang dalawa ang maging masaya sa mahabang panahon na pagsasama sa mga kanilang mga asawa na di naman nila mahal.

Sa huli nagkita sila ulit sa simbahan na kung saan sila noon huling nagkita at naghiwalay, bumuo ng disisyon na naging resulta sa kanya kangyang buhay. Nang nagkita ni Roger sa mga mata ni Emely ang lungkot, at doon pinagtapat ni EMely na kait hindi nga mahal ang kanyang asawa ay mahal nya ang kanyang anak at apo, gusto nyang makitang lumaki ang kanyang apo at gabayan ang kanyang pamilya-mahal nya sa kabuuhan ang kanyang pamilya. Naghiwalay silang dalawa na sa huling pagkakataon nabigyan ng kunklosyon ang kanilang kwento.


Sa buhay hindi lahat maaayun sa ating mga kagustuhan at mga plano, may mga bagay na hindi natin hawak at may mga nagyayari sa gitna noon na hindi inaasahan.  Sa kwentong ito ano ba ang mahalaga, Pag-ibig o risponsibilidad, sariling kaligayahan o kalahatan? sa kwentong ito natutunan natin na ang lahat ng bagay ay may kinalalagyan, at mahalaga na magkaroon tayo ng disisyon-disisyon na di lang tinitingnan ang mandaliang resulta kundi ang kinahahatnan nito. Spiritually minded is life eternal.

Bagsik ni Yolanda Super Typhoon malaking pinsala ang iniwan

Bagsik ni Yolanda hinagupit ang ibat ibang lugar sa Visayas,Leyte, Cebu, andon na ang Bohol, Negros Occidental, Pati na ang Iloilo palabas.  Ang mga bahay yung mga bubong ay talagang natanggal, at yung mga bahay na malapit sa dagat ay tumaas yung tubig at tila naging ilog yung lugar.

Naputol din ang communication dahil sa nabagsak ang mga linya ng kuryente at posti.  Parang nakakalungkot dahil nakita ko sa TV yung sa mga daan makikita yung mga katawan ng mga namatay...naisip ko yung lungkot dahil, hindi masyado kami hinagupit pano next time kami naman, sabagay hindi natin masasabi, kailangan talagang maghanda, sabi nga ng mga reporters na nakasaksi o nandoon sa lugar ng pangyayari pati yung mga evacuation center ay natanggal ang mga bubong, tulad ng school, studiom, at iba pa.

Yung mga tao sinisira ang mga tao sinisira na yung mga grocery stores, tindahan, at iba pa na may mga pagkain-akala ko sa movies lang makikita yun sa pagdating ng mga kalamidad but in reality pala yun ang mangyayari...parang sa ganitong mga sitwasyon, pamilya na talaga ang maaasahan, pwede nga palang magpatayan sa huli pag dating ng ganitong sitwasyon.

Maghanda ng 72 hours kit andoon yung pagkakain na makakaabot na tatlong araw, maganda dilatas kasi kahit mabasa ay hindi masisira, ganon din pwedeng makain agad at hindi mabigat noddles atbp. kasama sa 72 hours kit ang flashlight, tissue na nakalagay sa plastic para di mabasa.

Bagyong Yolanda Pumasok na ng Pilipinas

Bagyo papasok na naman ng Pilipinas

Bagong bagyo pumapasok na naman ng Pilipinas badnews.

Pero ang goodnews, habang papalapit  na papalapit ang bagyo papalayu naman ang Pilipinas. Wagas!

Mga kapatid maghanda po tayo at siguraduhing bago ang battery ng ating mga flashlight at emergency light. baka po mag brownout, at ganon din mag matyag po tayo sa news maganda na ang ating radyo ay mayroong lagayan ng battery. Para pag mag brownout po ay pwede parin tayongb makibalita. Sa gabing ito, magmatyag din po tayo sa mga kawatan, ito yung mga laro nila.

Sa pina ka huli wag po nating makalimutang manalangin.

Sino ang pipiliin mo Asawa mo o yung naanakan mo

Kanina sa Face the people na palabas sa chanel 5 napanoond ko ang isang kwento ng magasawa-dahil hindi mabigyan si mr. ng anak ay naghanap ng iba, naway ang mga nakakaranas sa ganito ring sitwasyon ay makakuha ng leksyon at makatulong din sa kanilang buhay o problema.

Ang nangyari kasi si mr. humihingi ng anak ssa mrs. ng hindi maibigay ng mrs. si mr. naghanap ng iba,na tukso sa iba at nabuntis raw ang babae.  Sa kwento kasi ni mr. bakit gusto na nyang magkaroon ng anak agad, dahil sa pamilya nila 13 labing tatlo silang magkakapatid, dalawa sa  kanila lalaki, namatay payung isa kaya sya nalang ang natira na lalaki sa mga amagkakapatid na magdadala ng kanilang apilyido. Bago mamatay ang kanyang ina sinabi ng ina sa kanya na bigyan sya ng apo, namatay nalang,wala parin, yung ama naman ay ganon din ang tugon bago sana mamatay. Sa pagsasama nila ng kanyang asawa na sa pagkakaalam ko di pa kasal ay wala parin hindi sila makabuo. Hindi naman sila nag papadoktor para malaman ang problema.

Kaya, ng isang araw ng may naka kwentuhan na babae si mr. sa kwento ng lalaki nagpasindi ng yusi ang babae ay nagkabutihan sila, pagkalipas ng 5 limang araw may nangyari na sa dalawa (ganon kabilis) buntis agad, at 2 dalwawang bwan na sa kasalukuyan daw buntis is babae. Nang nalaman ito ng mrs. ay nagalit ito at pero gusto ni mrs. na isalba ang kanilang relasyon sa kadahilanang mahal nya si lalaki, ngayon pano na? ano na ang mangyayari? sino ang kanyang pipiliin?

Sa huli nalaman ko na ang asawa pala ni lalake may anak sa unang asawa nito, at ang nabuntis ni lalake ay inamin sa huli na hindi sa lsa kanya. Sa huli nag disisyon si lalake na piliin yung mrs. nya, magpakasal at mamuhay ng tahimik at mapayapa. Mabuti nalang di sa kanya yung dinadala ng bata, pag sa kanya ano kaya? malaking problema.

Lesson Learn:
1. Magkaroon ng sariling disisyon hindi lang dahil sabi ng magulang, sa bagay na may respito rin sa magulang
2. Bago gawin ang isang bagay dapat pagisipan muna
3. pag alam na na mali wag ng maghanap pa ng mga dahilan o ibaling sa iba ang kasalanan


Pwede po kayung magdagdag ng inyung comments sa baba, thanks po.

Reading Books is fun

Sa pagbabasa ng mga aklat, yung ating isipan ay naglalakbay sa bagung daigdig, at ang pintig ng ating mga puso ay nagagalak sa bawat litrang ating nababasa sa mga aklat.

Mahilig akong magbasa ng mga librong tumutukoy sa mga kwento ng paglalakbay, minsan nga nasasaisip ko na nandoon ako sa kwentong yun, ako ay isa sa mga bida sa mga kwentong yun. gagawa ako ng kwento na kung saan maglalakbay tayo sa mundo na tayo ang gagawa.

Paraiso sa Gitna ng Syodad

Minsan iniisip ko ang mga ganitong bagay isang paraiso sa gitna ng Syodad.

Diba nakakaiba, pag nalulungkot ka my roong lugar na pupuntahan sa gitna ng syodad, maraming puno, malamig lahat green ang nakikita. walang ingay, nakakatulong din ito na ma preserve ang ating kalikasan. kalamitan pag pumupunta ako s CIty ang nakikita ko nalang ang malalaking commercial building. napakainit maliban nalang pumasok ka sa mga malls and buildings na may air condition. 

Nakita ko lang to sa ibang bansa how they love nature mother earth. satin dito d ko naman nilalahat, mas ninais pa natin na putulin ang mga puno kaysa mag tanim ng marami, I am grateful sa mga leaders at iba pang mga organization sa Pilipinas na ipinagpatuloy na sagipin ang Inang kalikasan.

Iniisip ko nga sabi ng mga matatanda noon, na ang isda hinuhuli lang sa kamay, naalala ko sa min noon pag pumupunta kami sa tabing dagat malinis maaliwalas ngayon marami ng bahay at d na ganon kalinis yung isda kakaunti nalang pati alimango ang lilit na ng mga hinuhuli ng mga mangingisda. dahil sa iligal na paggamit ng pinagbabawal na dinamita, kahit maliliit na isda hinuhuli, mga corrals. samin lang naglilibot sa kadagatan na bantay dagat, na nanghuhuli ng lumalabag, iniisip ko sa amin dito-parang survival nalang para mabuhay. pacinsya po opinion kolang naman to.

In the other side, sa buhay ko nasa tao kung ano ang pananaw nya sa buhay doon sya dadalhin ng kanyang kapalaran ika nga.

In the end of Day its All about Family: To all who experience calamity in every area of the world

What in my mind right now is that, like what happened in Bohol like the earth quick,-even thou its not that strong in our place, then suddenly i immediately hug my told my wife with our four months old baby to go outside. My wife first noticed that somethings not good when she saw our television moving.

After that scenario happened, as we open the TV and watch the news many died in Cebu Island.
I am grateful that we are OK or it didn't  hit our place Negros occidental. But still I am sad for the situation of my brothers and sisters in the other side of the Island.

in this situation, no matter what your status in life our status in life, when calamity strikes or nature strike, its not the money or there is no more rich or poor popular or simple. when we are running outside looking for the safe place, we are all the same we are all equal. I remember the movie I watch like all many people died because of typhoon, earth quick, tsunami, food are the main problem, i saw that all is aiming or looking to survived rather that to show up. In the end is all about family.

I am sad to those who work hard and not smart. that they didn't give more time to their family, suddenly something happened lets say calamity strike and its too late.

Hope lets start all to save Mother Nature, stop cutting trees, and other things that could destroy the earth and destroy the human race. I just imagine living in a city the in the middle there is a resort lots of trees that everyone can do picnic.

WHY IS THE CHILD IN HANDS OF THE BEGGARS ALWAYS SLEEPING??

Have you ever wondered?

Please read.

Near the metro station sits a woman of uncertain age. Her hair is dirty, her head bowed in grief. The woman sits on the dirty floor and next to her lies a bag. In that bag people throw money. In the hands of the woman, asleep, is a two year old baby. He's in dirty clothes. Numerous passers-by will donate money. Our kind of people always feel sorry for less fortunate. We are ready to give unfortunate people the last shirt, the last penny out of our pocket without hesitation.


I walked past a beggar for a month. Did not give any money, as I knew that this is a gang operated scam and money collected by the beggar will be given to whoever controls beggars in the area. Those people own numerous luxury properties and cars.

A month later, walking past the beggars, as shock, it suddenly hit me. I'm at a busy crossing, staring at the baby, dressed as always in a dirty track suit. I realized that it seemed odd, finding a child in a dirty underground station from morning to evening. The baby slept. Never sobbed or screamed, always asleep, burying his face in the knee of a woman who was his so-called mum.


Do any of you have children between the age of 1 to 3? Do you remember how they are unable to sleep more than 2 hours at a time? However, these kids are always asleep. Always! Therefore my suspicion grew.

"Why does he sleeps all the time?" I asked, staring at the baby.
The beggar pretended not to hear me. She lowered her eyes and hid her face in the collar of her shabby jacket. I repeated the question. The woman looked up. She looked somewhere behind my back, tired with utter irritation.

"F **k off", her lips murmured.

Behind me someone put his hand on my shoulder. I looked back. An old man was looking at me disapprovingly: "What do you want from her? Can’t you see how hard she’s got it in her life." He gets some coins from his pocket and throws them in the beggar’s bag.

The beggar portrayed a face of humility and universal grief. The guy removed his hand from my shoulder and strolled out of the underground station. I bet, at home, he will tell how he defended poor, distraught woman from a soulless man in a tube station.

Next day I called a friend. From my friend I managed to find out that this business, despite the apparent spontaneity, clearly organized. Its supervised by begging organized crime rings. The children used are "rented" from families of alcoholics, or simply stolen.

I needed to get the answer to the question – why is the baby sleeping? And I received it. My friend told me in a calm voice, "They are on heroin, or vodka". I was dumbfounded. "Who is on heroin or vodka?! " He answered, "The child, so he doesn’t scream. The woman will be sitting whole day with him, imagine how he might get bored?"

In order to make the baby sleep the whole day, he is pumped with vodka or drugs. Of course, children's bodies are not able to cope with such a shock. And children often die. The most terrible thing – sometimes children die during the "working day". The "mother" must hold another dead child on her hands until the evening. These are the rules. And the by passers-by will throw some money in the bag, and believe that they are doing a good deed. Helping a single mom.
The next day I was walking near the same underground station. I stocked up a journalistic identity, and was ready for a serious conversation. 

But the conversation didn't work out. But the following happened. A woman was sitting on the floor and in her hands was a child. I asked her a question about the documents on the child, and, most importantly, where was yesterday's kid, which she simply ignored.

My questions were not ignored by passers-by. I was told that I was out of my mind screaming at poor beggar with a child. In the end, I was escorted out of the tube station in disgrace. One thing remained was to call the police. When police arrived, beggar with the baby disappeared.

When you see a woman with a child, begging, think before you donate. Think about that, if it wasn't for your hundreds of thousands of handouts, businesses like this would have died. The business would die and not the children. Do not look at the sleeping child with affection. See horror. Since you're reading this article, you know now why the child is sleeping in beggars hands.----before giving something, think first...its not bad to give something, just listen first to the whisper of the Holly Ghost. 

Please share this. And when you decide again to donate to a beggar, remember that this charity could cost another child's life both good or bad.

Salmon

Sang galantaw ko sang TV nakita ko ang palagwaon parti sa salmon, kag nadumduman ko sang una sang gamay kami na may gapamunit sa amon lugar nga mga taga lugar ko man sa dagat....kay kadamo sang isda isa nada ang salmon, ukon lain2x nga klasi sang isda...tungod bala sa kapabayaan sang mga tao, paggamit sang mga dinamita kag iban pa nga mga bagay nga magahalit sa aton yamang dagat, sa subong angg ginahambal ko nga salmon, daw imposibli na makita...sa amon daan biskan gagmay kuhaon, ang gawi bala nga tani sa padayun kag palaabuton luwaton, ara bala nga bahala na kamo da importanti ako nakatibawas na.

Food Addiction

by Michael Messner

Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How many times have you seen a television commercial advertising burgers and it made you want one? This is healthy. We all do it. Hell, I'd say that we probably do this several times per week. Did you know, that you can be addicted to food? I know that sounds a little weird, but it is true. How can you tell if you are a food addict? Sometimes it might not be as easy as you think. There are many things that might come in your way of knowing if you are a food addict. You might be depressed or in an emotional downward spiral that will tarnish your ability to see what is going on. Over a period of time, you will be able to tell if you have an eating problem. If nothing else, you will see it in your waist line. It doesn't take a genius to figure that out.

What foods are addictive? Well, that is a hard answer. There is no hard answer on what is addictive. It is like saying what is more addictive, beer or whiskey. Though there are a few foods that are extremely addictive.

Caffeine.

We all know that this is addictive. I'm sure if you are a coffee drinker, you know how you get the shakes in the morning if you don't have your coffee. Is coffee addiction bad for you? It depends on how much that you drink. If you are drinking a few cups a day, I don't think that it is harmful. If on the other hand you are drinking several pots per day, you have a problem. Even though it is addictive, you can control the amount that you consume. Unless you have a very addictive personality. If this is the case, I would suggest that you avoid coffee and other caffeine containing products all together.

Sugar.

This is addictive. We try not to think of it as being so, but it is. It is addictive because of the jolt of energy that it gives us. If you haven't had your daily truck load of sugar and you feel tired, worn out, cranky, you are going through withdraw. Did you know that heroin addicts that are going through withdraw consume large amounts of sugar? It is said that sugar helps ward off the cravings of heroin. Sugar is one of those things that is hard to avoid. The best thing that you can do is avoid candy and other sweets. You will digest some sugar, but if you avoid those things, you will cut out a big portion of your sugar consumption. You should also avoid sodas. They are loaded with sugar.

Carbs.

This is one thing that people will get frustrated at me over. I do think that carbs are addictive. For the same reasons that sugar is addictive. The best thing that you can do is avoid eating too much bread and pasta. That is the best way to avoid getting addicted to carbs.

I'm not saying that if you are addicted to carbs you will be like a junky. What I am saying is, that you will become dependant on them. I think that many people are addicted to carbs and don't know it. It isn't something that we think about when it comes to addictions. What should you do if you are a food addict? If you can control it, you should do your best to do so. If you are the type that has a strong will, it shouldn't be too hard.

The problem is, most of us don't have a strong will when it comes to addictions. We are a race of addicted creatures. I'm beginning to think that most of us are addicted to something. No matter if it is coffee, cigarettes, booze and so forth. If you don't feel that you can control it, you need to go to your doctor. You need to tell him what is going on. Don't be ashamed to talk to him about it. You should be more ashamed of yourself if you do nothing about it. After you talk to him you should look into finding a support group for people who have food addictions. Your doctor will probably point you to a therapist. The therapist will know of a support group you can attend. If you aren't to point that you can talk openly about such a thing in person, you can find support groups online. They are free to use, meaning they don't charge any money. You will begin to find out what treatment and other things are available. These are people who fight what you are going through every day.

Flax seeds – Fast weight loss

Flax seeds, like all seeds, are a good source of polyunsaturated fats and mono-unsaturated fats. In addition, flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. And its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied. Flax seed is also high in most of the B vitamins, magnesium, and manganese, all vital to human health.

Today, flaxseed is found in all kinds of foods, from crackers to frozen waffles to oatmeal. Although flaxseed contains all sorts of healthy components, it owes its healthy reputation primarily to three ingredients:

• Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
• Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75- 800 times more lignans than other plant foods
• Fiber. Flaxseed contains both the soluble and insoluble types.

How do flax seeds help in weight loss

It has been seen that adding flaxseed oil to foods, or seeds taken with a meal, creates a feeling of satiation (feeling of fullness and satisfaction following a meal). The essential fats in flaxseed oil cause the stomach to retain food for a longer period of time as compared to no-fat or low-fat foods. The addition of flax oil to food also results in a gradual release of this combination into the small intestine. The physiological effect is a slow, sustained rise in blood sugar, then a prolonged plateau of blood sugar. Ultimately, the blood sugar undergoes a slow and gradual drop. You will experience a corresponding feeling of prolonged energy, stamina and satisfaction with no immediate hunger pangs following the meal. The net result is that you feel fuller, longer, and actually eat fewer calories in the long run than if you would have chosen a no-fat, low-fat diet. 

Recommended quantity

It may be healthy to add one to two tablespoons of freshly ground flaxseed to your cereal in the morning for potentially controlling weight as well as for other health benefits. Flaxseed that’s freshly ground will have more active lignans than flaxseed that’s already pre-ground, so it’s best to get a small flaxseed or coffee grinder to grind your own flaxseed.

Five Ways to Start Losing Weight

Some people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of new dieting idea that comes along hoping that one of them would finally work, but the miracle never happens. Naturally, these people tend to overlook their own mistakes and fail to understand what prevents them from losing weight. The human brain displays a remarkable ability of ignoring the things it does not want to face, so it’s not hard to understand why some people eat all manner of things and still claim they haven’t touched anything but salad for a whole week.

But there are ways of working around these problems and if you don’t want to become one of these people, then you should stick to these pointers. Their purpose is to make eating a conscious act in order to avoid giving in to compulsions and temptations. The easiest thing to do is to carry around a notebook and a pen and to write down everything you eat. And I mean every little thing. Have you finished that half a slice of pizza that your partner couldn’t eat anymore? Write it down. At the end of the day look over the list and you’ll be surprised at how many things you actually eat on a regular basis.

Since eating and drinking are, for the most part, acts that bypass rational thinking you should try to bring them out of the twilight zone. So every time you reach out for a drink or some food, stop and ask yourself “Why am I doing this?”. You may be thirsty, hungry, bored, lonely, depressed, tired or stressed, but out of this list of reasons only thirst and hunger are legitimate. Put the bottle down if you’re not thirsty. Put the food back on the shelf or on the table if you’re not hungry. Do you crave sweets because you’re tired? Get some sleep instead. Do you feel the need to eat because you’re lonely and depressed? Go to the cinema or visit a friend. Read a book, watch a movie or listen to some music. There are options.

Never starve yourself. This is one of the big mistakes in dieting. Unless you have enough willpower to qualify for Nietzsche’s Overman status you will break down sooner or later and eat the first thing that you can get your hands on. Such as snacks or fast food. Starvation also makes the body go into power save mode by limiting your energy levels and hanging on to the existing fat. The body makes no difference between dieting and actual starvation and will behave as if in danger. Therefore you must eat three meals a day, plus snacks consisting of fruit and vegetables. This is the best way to lose weight.

Don’t try to banish your favorite foods completely because you will only sap your own willingness to stick to a diet. The key to dieting is moderation, not denial. Do you like ice cream? Well, have a couple of spoonfuls of ice cream every Sunday. Take a break from whatever it is you’re doing and enjoy this special treat. Don’t feel like you’re cheating on the diet and keep any guilt pangs away. You’re just dieting, not preparing for admission to a convent or monastery. So have a bit of forbidden food every five days or so and enjoy the moment.

And, of course, you must exercise. If you’re not used to exercising and are a bit scared of all the effort and sweating, then start small. There’s no need to rush into hour-long training sessions. Five minutes per day will do for starters. Get a treadmill and a pair of dumbbells and make your own schedule. Two minutes and a half of running and two minutes and half of curls. Every week increase the time spent exercising by another five minutes and add new exercises. Your goal should be to spend at least 30 minutes every day working out your body. Sixty minutes is even better, but it will come in time. It’s OK to start small.

Five Ways To Get Active This Spring

With spring right around the corner, one thing that you should consider doing is taking your workouts outside.  Getting some fresh air and doing something other than the traditional gym workout is a perfect way to add more energy to your sessions, challenge different muscle groups, and help to stimulate the mind to a larger extent as well.

The key is to learn which spring activities will burn the most calories and offer some clear strengthening benefits.

So which should you choose? Let’s go over five of the top ones to note.

Hiking

Hiking or brisk walking is a great way to get out doors, perform some lower impact activity and burn plenty of calories fast.  The nice thing about hiking is that it really doesn’t require much skill at all, so virtually anyone can do it.

If you don’t live in an area close to mountains, that’s no problem. Find a hilly trail around where you do live and make the most of it.

As long as there are some hills involved in your walk, you’ll be working the main muscles in the lower body and achieving firming and strengthening benefits.

Soccer

Soccer is the next spring activity to consider.  Soccer is a great group activity and due to the stop and go nature of it, it’ll be very similar to a sprint training workout session.

Because of the fact you have the end goal in mind of reaching the goal post, most people will find it far more motivating to sprint across the field than when doing typical gym workout sprints.

Plus, the group atmosphere of this exercise really provides some clear added benefits.

Boot Camp

If you’re into group fitness in a major way, consider a boot camp.  Now is a great time to take part in boot camp workouts because the weather won’t be too uncomfortably hot, so you can exercise in an atmosphere you feel good in.

Boot camp workouts are great for boosting your cardiovascular fitness level as well as improving your strength also.  Plus, they’ll also pinpoint your balance and agility capabilities as well.

Touch Football

Touch football is the next group activity to consider. If you can round up a larger group of people and get a game going on a Sunday afternoon, this is a perfect way to burn off some added calories and maintain your body weight.

You’ll be working almost every single muscle group in the body with this activity, so that will definitely help provide all over conditioning.

Cycling

Finally, if you want to really enhance your lower body strength, go for a long bike ride. If you can find hills to climb, even better.

Cycling is great for those who want a non-impact activity, but something that will still get your heart rate up.

Get outside this spring and consider all of these activities. Make them a regular part of your week and you’ll be seeing improvements in your fitness level. 

Five Tips For Getting Ripped

If you're like most men, one of the primary goals you have each and every time you hit the gym is gaining a new sense of leanness.  You don't just want to create a muscular body, what you're looking for is to achieve a state of being ripped where you can see maximum muscle definition and turn heads everywhere.

So how do you go about doing this?  What are the secrets to getting ripped quickly?

Let's give you a few pointers to get you started.

Eat Plenty Of Lean Protein

The very first tip you must abide by if you want to get ripped is to eat plenty of lean protein.  Lean protein is what will increase your metabolic rate, save your lean muscle mass, and ensure that you get that chiselled set of abs that you're looking for.

Those who don't get enough protein in their diet often end up looking soft rather than hard, so it's a must to focus on for success.

Drink More Water

Second, you also should be aiming to drink as much water as you possibly can.  Don't let yourself waste calories on beverages that will only set you back.  Staying well hydrated with at least ten glasses of water is the thing to do to achieve utmost leanness.

Water is not only going to flush the body of toxic build-up but it's also going to help to banish any bloat that might be taking place.

Balance Exercise With Rest

One big mistake some guys make in their quest to get ripped is doing far too much exercise and not balancing this with rest.

Remember, some exercise is good but more is not better.  If you're spending too much time in the gym and not enough time recovering, overtraining will set in.

If you become overtrained, you're going to experience inflammation throughout the body and this can actually make you look puffy rather than lean and defined.

Get Metabolism Support

Maintaining a fast metabolism will also be important for burning off enough calories throughout the day and making good progress.  To keep your metabolism humming along, use a metabolic support product.

Persevere

Finally, make sure that you commit to persevere with this goal.  Getting ripped isn't something that's going to happen overnight, but if you do carry out the proper action plan, it can happen a lot faster than you think.

As long as you have realistic expectations and are willing to put in some work, there is no reason why you can't reach this goal.

So there you have the main things to keep in mind if you're looking to attain a new state of leanness that you've never discovered before. Get your action plan in place and you'll be on your way to your new body.

Five Moves To Lean Legs

Looking to get lean legs? If so, you aren't alone. One of the top goals of many women who are entering the gym is to get a lean set of legs that they can feel proud to sport in a pair of shorts or a skirt for the summer.

If you want to make sure that you're on the right track to get lean legs, it's going to be vital that you're taking the time to learn the best leg slimming exercises out there and then taking the time to add them to your fitness plan.

Let's have a quick look over the top moves that you should consider so that you can achieve this goal in record time.

Lunges

The first move that's great for helping to lengthen the legs and add a more defined appearance is lunges. Lunges are fantastic since not only will they work the glutes, hamstrings, and quads, but they'll also target your core as it contracts to help you maintain balance.

Perform these walking all the way across a room and back, doing two sets each workout.

Squats

Squats are the next movement that will really help you get lean legs in a hurry.  Squats are also a compound movement so will target every single muscle in the lower body and in addition to that, they're also one of the best strength developers.

By adding a bit more lean muscle mass to your frame, you'll increase your total daily calorie burn and therefore have a much easier time shedding the fat.

Rear Leg Raises

Moving over to rear leg raises, these are perfect for any woman who wants to firm up her backside as they'll target the muscles specifically surrounding the bum region.

Since you aren't lifting any weights when doing rear leg raises either, you'll get toning benefits without any increase in size.

Uphill Walking

Uphill walking is another great exercise that you should include in your workout program when doing your cardio training.

Not only will uphill walking burn off as many calories as fast paced running would, but it's really going to challenge your lower body muscles as well.

For anyone who suffers from back pain these are also a perfect alternative since they'll be much lower impact than running would be.

Deadlifts

Finally, last but not least, don't overlook deadlifts.  Deadlifts are great for firming your rear side and will also help to strengthen the lower back and core muscles as well.

When performing your deadlifts you really want to think of squeezing up from the glutes only, ensuring that you are using the bum muscles to perform the movement rather than using the lower back instead.

Also be sure when executing the rising phase of this movement that you do maintain that flat back position as this is what will ensure that you aren't at risk for developing lower back pain.

So there you have five great movements that you should consider adding to your lower body workout program. If you can do these three days per week, you are going to be one step closer to that set of lean legs you're looking for.

Don't forget to also pair these exercises with a good diet plan as well as a proper appetite suppressant such as Phen 375, as this will ensure that you're looking at the total picture as far as fat loss is concerned. 

Five Fixes To Keep Your Workouts Interesting

As you go about your workout program, one of the most important things that you must be doing is looking at how you can liven up the sessions so as to keep them interesting and you coming back for more.

Adherence to a workout plan is one of the largest factors determining your success, so unless you’re making sure that you are regularly completing each and every session, you’re going to fail to see results.

Fortunately, with a few quick fixes here and there you can make sure that you enjoy your workouts maximally.

Let’s look at what these quick fixes are so that you can start including them in your approach today.

Use Alternate Grips

The first quick fix to add more interest is to simply change your grip around.  For example, if you typically use an overhand grip while doing bent over barbell rows, try an underhand grip instead for a while.

This will target the muscles in a slightly different manner and make sure that they keep on responding.

Use Different Stances

The second quick fix is to change your stance. This works especially well when performing squats or leg press as the simple shift can really alter the stress loading pattern.

For example, when on the leg press, the closer together you place the feet, the more you’re going to work the quad muscles.  The further away you place the feet, the more you’ll work the inner thighs.

Adjust according to which area of the leg you want to work the most.

Switch Between Exercise Equipment Modes

Another quick and easy way to add more interest to your workout program is to switch between exercise modes. For instance, rather than using weight machines, try using dumbbells for a change.

Or, if you always use barbells, try some exercises using cable pulleys as well.  These will make the movement pattern slightly different and add more excitement to your session.

Add Interval Training

Interval training is a good way to shake up any dull cardio routine.  Rather than doing the typical interval approach, perform max intervals instead. What this means is that there’s no time limit on the interval you do, just run at a more intense pace for as long as you possibly can, and then stop and walk to rest.  As soon as you’re ready again, go for a second round.

Removing the time limits can actually help you work harder than you would if they were there.

Vary Your Rep Range

Finally, the last quick and easy way to liven up your workouts so you stick with them is to vary your rep range.

While it’s definitely true that certain rep ranges are going to target certain training goals better than others, it’s still important to have variety.

Try varying your rep ranges right in the same session.  Rather than doing four sets of eight for instance, do one set of eight, one set of 10, one set of 12, and then one set of 8 again.

So next time you’re feeling down about hitting the gym again because you’re bored of the same old protocol, use any of these techniques to change it up and get your excitement back.

As a last tip – consider adding Phen375 supplement to your diet program.

Fitness made simple. Squat thrusts

Everybody understands push ups and sit-ups. They’re simple, straightforward exercises. But to get a shapely and fit looking body you need to get beyond the simpler exercises and put more muscles to work. Dieting can only take you half way through to your goal. The rest has to come from exercises that burn out fat and build stronger muscles.

So, one good exercise that can be easily performed at home by anyone is the squat thrusts. In order to perform squat thrusts, you have to put your hands on the floor, shoulder width apart, with the legs stretched, just like in the normal push up position. From this position, you must bring both legs forward, underneath your torso, by bending the knees and thrusting forward. The third step is to return your legs to the original position with the same quick, powerful movements.

The exercise can be performed by bringing the right leg forward, in a position that resembles that of a runner at the start line. Then, thrust both legs simultaneously, the right leg going back and the left leg coming forward to replace the right one. And thrust again, bringing the right leg forward and pushing the left leg back.

This exercise is meant to work out the glutes, the hamstrings and the quads, with some benefits for the triceps. Be careful not to trip and fall and make sure your hands are firmly keeping the whole body in the correct position. Perform some 15-20 reps every workout session and you’ll be showing some great legs to anyone who cares to look. Ladies are impressed by men with muscular legs and asses and you don’t need me to tell you how men feel about women with good-looking legs.

Remember that exercises must be helped by keeping a close eye on the food intake. Junk food, sodas and snacks have to go and fruits, vegetables and other nutritional and healthy foods must take their place.

Fight Back Against Hunger With These Techniques

If you're looking to see maximum progress on your fat loss diet program, one thing that you must be sure you're taking steps to deal with is high levels of hunger.  You can be the most determined dieter in the world and follow your diet to a 'T', but as soon as hunger rears its' ugly head, it's a whole other ball game.

When hunger is high the chances of you sticking with your diet decline significantly, so being sure to take steps to reduce your hunger levels is essential.

Fortunately, with the following quick tips, you can do just that.  Let's take a look at what you need to know.

Keep Carbohydrate Levels Moderate

If you want to quickly lower your hunger level, one thing you can do is reduce the carbohydrate content of your diet plan.  While you don't need to completely eliminate carbohydrates, understand that of the three macronutrients, proteins, carbs, and dietary fats, carbohydrates are the one that will boost the appetite the most.

By keeping your carbohydrate intake lower and being sure to pair any carbs you do eat with proteins, you will reduce the effects that you head straight back into the pantry 30 minutes after a meal in search for a snack.

Eat Regularly

Second, also be sure that you're eating regularly.  If you maintain frequent meals, you won't suffer from low blood sugar levels and it's this low blood sugar level that increases your hunger.

Aim to eat every three to four hours and you'll see a significant reduction in your appetite.

Use An Appetite Suppressant

Third, another very effective way to reduce your appetite is to use an appetite suppression product.  These often work better than any other dietary technique and really help people stay with their lower calorie diets.

Phen375 is one of the best products on the market and will also help to increase your energy levels as well.

Fill Up On Soup

Before you dive into your main course of your meal, consider having a bowl of vegetable, broth-based soup.  This can go a long way to instantly reducing your hunger level and allowing you to slash hundreds of calories off that entire meal.

Drink Green Tea

Another quick and simple technique that will not only reduce hunger but will also provide numerous health benefits is drinking some green tea.  Green tea is full of antioxidants and will actually help to increase the metabolic rate as well.

Aim to drink one cup whenever you feel hunger creep on and you'll not only burn more calories daily, but often find your hunger vanishes afterwards as well.

Get Enough Sleep

Finally, don't forget to get in enough sleep each night.  Sleep is going to be critical to your fat loss success and those who don't get enough sleep at night will notice a big increase in the appetite the next day as the body is craving a fast source of energy due to fatigue, most notably simple carbs.

So there you have the top methods to decrease hunger while on your lower calorie diet plan.  If you can use any combination of these, you'll quickly put the issue of hunger behind you.

Fight Off Disease with Acai Berry

Living a healthy lifestyle can be achieved through the consumption of acai berry.  It helps prevent deadly and painful diseases that can negatively affect the body's ability to protect its internal systems.

Gaining access to real acai berries is next to impossible, which is why customers choose high-quality products that contain a maximum dose of the super-fruit.

Antioxidants

These agents help fight the oxidation process that occurs within the body.  The free radicals that live in the body can create severe damage.  With the right amount of antioxidants, an individual can reduce their chances of acquiring cancer, as well as macular degeneration.  Vitamin C and E are well-known antioxidants that are in acai berries.  Studies have shown that acai has 2 times more antioxidants than pomegranate.

Omega Fatty Acids

Having good fatty acids like Omega 6 and Omega 9 allows you to lower your bad cholesterol that is also known as LDL.  As a result, you are able to increase your good cholesterol and fight off heart disease.  Acai berry also provides a lower blood pressure through an increased flow of oxygen through the arteries. The super-fruit can aid in the reduction of stress, which is a major source for high blood pressure.

Resveratol & Anthocyanins

The acai berry has approximately 30 times more resveratol and anthocyanins than red wine.  These agents rid the body of toxins and fights free radicals.

Vitamins & Minerals

In addition to Vitamin C and E, acai berry also has over 1000 IU of Vitamin A per 100 grams of the fruit. It has an equivalent amount of Vitamin C as blue berries, as well as 19 amino acids for increased protein (8 grams per 100 gram serving).  Studies have shown that acai berry has 50 times more than the cancer-fighting agents found in mangos.